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| BULLETIN NATURAL FOODS HAVE VALUE |
YALE University NUTRITIONAL CHART
developed by the Griffin Center based on vitamins, sugar, nutrients, salt also impact on health, blood pressure. Many stores are adapting to this system their labels and some manufacturers are too. Some vegetables are missing from this List.
Don't forget the pesticides and the preservatives, are assumed to be in another state. So it is wise to grow your own or buy organic food.
Alcohol is not listed but some grape growers are working improving their products too.
CEEI believes that every nation's health can improve a lot if the schools pay attention and stop the hamburger and french fry craze as well as the soda pop culture from expanding. Check out the the Wood River Natural Foods Store in Hailey on River Street. (In five years we wont need a national health bill).
In the mean time write Congress to support an amendment that will stop the use of pesticides (use lady bugs instead) and use glass instead of metal to pack cooked food, and have farmers do a better job of fertilizing
their crops.] naturally.
Kelok illahee Farms ( the store is on River Street in Hailey (FREE Nutritional lists courtesy of Yale University)
PO Box 627 Picabo ID 83348
( Dick and Melinda Springs)
Wood RIver Natural Foods
'Grown right and rIght nearby."
wrnf@earthlink.net
SHOP AND BUY BY THE NUMBERS TOO !
BROCCOLI 100
BLUEBERRIES 100
ORANGE 100
GREEN BEANS 100
pineapple 99
RADISH 99
SUMMER SQUASH 98
APPLE 96
GREEN CABBAGE 96
TOMATO 96
CLEMENTINE 94
WATERMELON 94
MANGO 93
NON FAT MILK 91
GRAPES 91
BANANA 91
AVOCADO 89
OATMEAL 88
BLACKBERRIES 83
SOCKEYE SALMON 82
raw almonds 82
raw pecans 82
arugula 82
brown rice 82
snapper 82
milk 1 % 81
shrimp 75
couscous 72
raw pistachios 70
un-buttered 69
popcorn
canned tuna 67
vegetarian spit pea
soup 63
instant oat meal 61
canned pineapple 60
white rice 57
sodium free club
soda 56
milk 2% fat 55
canned kidney
beans 53
whole milk 52
pasta 50
canned peas 48
prunes 45
NY strip steak 44
vanilla yogurt 43
orange juice 39
skinless chicken breasts 39
canned peaches 37
lobster 36
dried apples 34
tomato juice 32
spit pea soup with ham 32
enriched white bread 20
whole chicken with skin 28
raisins 26
hamburger 75%lean 25
apple chips 24
green olives 24
bagel 23
condensed tomato soup 23
peanut butter 23
sherbet 23
reduced fat sour cream 22
condensed cream of
broccoli soup 21
salted dry roasted
peanuts 21
instant chocolate
pudding 20
fried egg 18
Swiss cheese 17
diet soda 15
center cut bacon 13
pretzel sticks 11
dark chocolate 10
white bread 9
salami 7
hot dog 5
cheese puffs 4
milk chocolate 3
apple pie 2
regular cut bacon 2
saltine crackers 1
soda 1
popsicle 1
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National Geographic Image Collection/Annie Griffiths Belt |
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